Top 10 Kidney Care Tips from Dr. Shiv Chadha, Renowned Nephrologist in Delhi
Physical health involves caring for all the organs, including kidneys. Individuals who are at risk of developing kidney issues, such as those with diabetes or hypertension, should seek consultation from a nephrologist in Delhi to get an early diagnosis of the probable illness. Dr. Shiv Chadha is the best nephrologist in Delhi NCR who can help manage overall health and well-being.
- Drink Water
It is important to hydrate the kidneys by drinking 8 to 10 glasses of water daily, based on the activity level and climate. Proper hydration will help remove toxins from the body and will reduce the chances of developing stones in the kidney, which is the most common disease treated by the best nephrology doctors in Delhi such as Dr. Shiv Chadha.
- Limit Salt Consumption
High sodium leads to high blood pressure, which is one of the primary causes of kidney problems. Salt consumption should be less than 2,300 mg per day. Senior nephrologists in Delhi believe that packaged and raw food is better as compared to processed food as it will maintain the sodium levels in the body.
- Control Blood Pressure and Sugar Levels
The two major conditions responsible for kidney diseases are hypertension and diabetes. Individuals who have hypertension and diabetes are at risk of developing kidney diseases. Therefore, it is important to regularly monitor these conditions.
- Avoidance of Overuse of Painkillers and NSAIDs
Painkillers, such as ibuprofen, damage your kidneys if you take them frequently or continuously. Discuss prescriptions with the doctor before consuming painkillers and NSAIDs to avoid damaging your kidneys.
- Healthy, Kidney-Friendly Diet
A balanced diet, which includes less processed foods and more fruits, vegetables, whole grains, and lean proteins is good for kidney health. The best kidney doctors in Delhi suggest that a diet full of antioxidants and fiber can be found to stop the advancement of the disease.
- Exercise Regularly
The physical activity would include cycling, swimming, and walking. Physical exercise is important to prevent the accumulation of extra body fat. It reduces the burden on the kidney as well according to the best nephrologists in Delhi such as Dr. Shiv Chadha.
- Do not smoke and avoid excessive alcohol intake
Smoking decreases blood flow to the kidneys, hence gradually damaging the kidneys. Alcohol consumption for a long period damages the kidneys. According to Dr. Shiv Chadha one of the best kidney transplant surgeons in Delhi, If you want healthy kidneys then, avoid smoking or alcohol consumption.
- Regular Kidney Function Tests
Routine blood and urine tests aid in the diagnosis of kidney diseases wherein early signs may be detected using high concentrations of creatinine. Individuals suffering from diabetes and hypertension should undergo regular check-ups as they are prone to acquiring urinary tract infections.
- Early Treatment of Urinary Tract Infections:
If the UTIs are left untreated, they can move to the kidneys and cause damage. The patient should seek immediate attention from a kidney specialist in Delhi like Dr. Shiv Chadha if the patient experiences symptoms like frequent urination, pain, or cloudy urine before the infection becomes worse.
- Kidney Transplantation if Necessary
Patients suffering from end-stage renal disease must undergo kidney transplantation for better recovery. Dr. Shiv Chadha is one of the leading kidney transplant surgeons in Delhi. Thus, consulting with the best nephrologists in Delhi immediately will make the patients go through more transplantation alternatives to enhance the life quality.
Conclusion
Dr. Shiv Chadha, the best kidney specialist in Delhi, Suggests important kidney care tips for kidney management, learned lifestyle decisions, and treatment options that include the kidney transplant procedure. The given tips can be proactive for healthy kidneys, prevent the danger of kidney diseases, and even improve quality of life.
