How to Protect Your Kidneys: Expert Advice from the Best Nephrologist
The maintenance of your overall body health depends on your kidneys. These are bean-shaped organs that filter the waste, balance the fluids, and regulate blood pressure. Despite that, kidney-related diseases are increasing worldwide, so preventive measures are in place. We then sought advice from a top expert doctor, Dr. Shiv Chadha, a renowned and top nephrologist in Delhi and known as one of the leading kidney transplant surgeons in Delhi. Also, he has some tips that can help keep your kidneys healthy and prevent complications.
- Stay Hydrated but Avoid Overhydration
Too much or too little water can stress your kidneys and hence, it is advisable to drink enough water or around 8 glasses daily or consume as per recommendations from the best nephrologist in Delhi or a kidney specialist doctor in Delhi unless otherwise advised.
- Maintain a Balanced Diet
Preventing kidney diseases requires one to eat a kidney-friendly diet. As suggested by the best kidney specialist in Delhi, Dr. Shiv Chadha, the following dietary habits should be incorporated into one’s daily routine.
- Those who have high blood pressure should reduce salt intake to manage blood pressure.
- Avoid processed and junk foods.
- Consume fresh fruits, vegetables, and lean proteins.
- Stop consuming sugar because it promotes diabetes which is the chief cause of kidney disease.
- Blood Pressure and Blood Sugar Levels to be Monitored
The biggest risk factors for kidney disease are high blood pressure and diabetes. Early detection is possible if it is monitored regularly. Leading kidney specialist in Delhi, Dr. Shiv Chadha advises patients to follow a healthy lifestyle, exercise, and adhere to prescribed medications by their kidney specialist doctor in Delhi.
- Exercise Regularly
Physical activity helps maintain healthy blood pressure and sugar blood levels. Dr. Shiv Chadha, the best kidney doctor in Delhi, recommends that a person should do 30 minutes of moderate exercise at least five days a week like brisk walking, yoga, or swimming.
- Avoid Overuse of Painkillers
Some pain medications, for instance, an NSAID (nonsteroidal anti-inflammatory drug), can injure the kidney if taken in excess. Dr. Shiv Chadha is the best nephrologist in Delhi NCR advises patients to use these medications only when necessary and under a doctor’s supervision.
- Get Regular Kidney Checkups
If you have a family history of kidney disease, diabetes, or hypertension, it becomes essential to get regular checkups from the top kidney specialist in Delhi. It is important to detect it early, so severe complications can be prevented and the use of a kidney transplant procedure may not be necessary.
- Consult a Nephrologist When Needed
If you have symptoms like frequent urination, swelling in feet, blood in urine, and persistent fatigue visit the best nephrology doctor in Delhi, Dr. Shiv Chadha. These include diagnosing and treating kidney diseases and he is considered to be the best pediatric nephrologist in Delhi in the treatment of children with kidney issues.
Conclusion
Prevention of chronic kidney disease and the likelihood of undergoing a kidney transplant can be done by taking related steps to protect your kidneys. If you are searching for the best kidney transplant surgeon or the best nephrologist in Delhi NCR then Dr Shiv Chadha is the person you can rely upon. Connect the top nephrologist in Delhi to book a consultant and ensure your kidneys remain healthy all the time.
