Simple Steps to Keep Your Kidneys Healthy
The kidneys are one of the most crucial organs inside the body, filtering waste from the blood, maintaining a balance within the body fluids, and ensuring overall health. Therefore, healthy kidneys will avoid Chronic Kidney Disease (CKD) and complications associated with more advanced treatments involving dialysis or a kidney transplant procedure. Dr. Shiv Chadha is one of the best kidney transplant surgeons in Delhi. He explains simple and effective measures to keep healthy kidneys.
- Hydration
Drinking enough water helps flush the kidneys efficiently from bad waste and toxins. You should drink 8-10 glasses of water a day, but if you have medical conditions that stop you from drinking so much fluid, do not forget to visit a kidney doctor in Delhi like Dr. Shiv Chadha.
- Balanced Diet
Generally, a diet comprising fruits, vegetables, whole grains, and lean proteins tends to support healthy kidneys. The best nephrologists suggest that you should avoid salt, sugar, or processed foods because they can strain your kidneys. The best nephrologist in Delhi NCR, such as Dr. Shiv Chadha, assists patients who have specific dietary requirements by planning a diet strictly consisting of kidney-friendly food items for them.
- Exercise Regularly
Regular exercise will help prevent kidney damage, thus achieving normal weight and normal blood pressure. A nephrologist in Delhi can guide you with better exercises that can help to improve the functioning of the kidneys.
4.Monitor your Blood Pressure and Sugar Level
The two main causes of kidney disease are high blood pressure and diabetes. Meet the best nephrology doctor in Delhi like Dr. Shiv Chadha for regular check-ups to monitor your health well about these conditions.
- Over the Counter Medications
Most of the people just pop in painkillers and NSAIDs without considering anything else. It’s dangerous to your kidneys. So before popping in any medicines, be sure that you have consulted a top kidney specialist in Delhi especially if you have renal disorders.
- Smoking and Alcohol Intake
This is one of the major causes of kidney diseases. The best nephrology doctor in Delhi, Dr. Shiv Chadha, suggests controlling smoking and alcohol intake. Smoking and alcohol can damage the blood vessels of the kidneys. Gradually, these can affect your renal functions. To avoid all these, it’s always better to consult a kidney specialist in Delhi like Dr. Shiv Chadha and adopt healthier lifestyle habits.
- Regular Testing for Kidneys
You should undergo regular tests to check on how your kidneys are doing if you have a family history of kidney diseases or other risk factors. You will save yourself from hard onset and proper management of the problem if you advise the best kidney doctor in Delhi, Dr. Shiv Chadha. He is renowned as the best pediatric nephrologist in Delhi specializing in treating children.
Conclusion
Dr. Shiv Chadha is one of Delhi’s best kidney doctors, with specializations in nephrology, kidney transplants, and many more. Whether it is advice for proper care of the kidneys or specialized treatment, Dr. Shiv Chadha has a perfect package for offering you the best possible care. Just following these simple steps and taking timely consultation from a renowned kidney specialist in Delhi help protect your kidneys and put you on the right path to enjoying a healthier life.
